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THINGS TO BRING TO A GONG BATH. 

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• A Gong Bath is ideally experienced lying down but it is possible to use a recliner chair if mobility is a problem. 
   

• As you will be lying on the floor, it is advisable to bring with you something super comfy and thick to lay down on, a yoga mat, an air bed, a folded single quilt or a “Z” bed are ideal.
   

• A thick blanket/sleeping bag but ideally both for warmth.
   

• A pillow for your head.
   

• Something warm and comfortable to wear while you rest. 
   

• Water to drink afterwards.