For many of us, self-love might sound like a luxury rather than a necessity - or a new-age fad for those with too much time on their hands.
But it is a necessity we need more now than ever.
Self-love helps us take care of ourselves. It protects us from negative thoughts, self-sabotage, and pushing ourselves too far.
It helps us to recognize that knowing when to say "no" is just as important as learning when to say "yes."
When you have a strong sense of self-love, you understand your own value and treat yourself in a loving way.
You have an appreciation, affinity and positive regard for yourself.
YOU care about YOU.!
Loving ourselves replenishes us from within, supporting us to be healthy and strong.
It enables us to make wise and courageous decisions.
And it helps us to live according to our deepest values, needs and passions.
Love is who you are, it's your truth, LIVE IT.
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