GONG PAUSE
THE 5 PEOPLE YOU NEED IN YOUR LIFE. 😊Comforter. 😊Confronter. 😊Challenger. 😊Councilior. 😊Celebrator. You need a COMFORTER in your...
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A Gong Bath Experience
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Aug 27, 20221 min read
GONG PAUSE.
You look at the world through the lens of your life experiences, personality and conditioning. This filter determines whether you...
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Aug 27, 20221 min read
LESSONS IN LIFE.
AND SO THE LEARNING BEGINS. ❣️ At times, the challenges we experience seems so unbearable.  I am now learning that the purpose of this...
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Aug 27, 20221 min read
INNER CALM.
THE QUIETER YOU BECOME, THE MORE YOU ARE ABLE TO HEAR. Silence gives you the ability to understand and adjust. Silence gives you a space...
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Aug 3, 20211 min read
A BRAVE WOMAN. May we know them, raise them, be them.
A strong woman isn’t afraid to ask for help; she knows and loves herself. She’s brave enough to go after what she wants and needs, and...
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Jul 22, 20211 min read
YOUR AUTHENTIC SELF.❣️
To live in your truth simply means to live as your most authentic self, doing things daily that bring you happiness and joy, living as...
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Jul 13, 20211 min read
MY JOURNEY
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around...
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Jul 13, 20211 min read
Becoming YOU.
At times we have all wanted to crawl under a rock and hide from the world. We may have preferred to be invisible rather than let other...
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Jun 9, 20212 min read
Trusted Friends
A close-knit group of trusted friends is important for everyone’s health, but women in particular can benefit from their female...
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May 26, 20211 min read
Breathe, Rethink, Restart
There’s no doubt about it: At times life feels way too hard . . We don’t even realize how often we walk around complaining about how hard...
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May 26, 20211 min read
Authenticity
Authenticity is about presence, living in the moment with conviction and confidence and staying true to yourself. An authentic person...
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May 26, 20211 min read
Friendships
A recent Harvard study concluded that having solid friendships in our life even helps promote brain health. Friends help us deal with...
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Apr 28, 20211 min read
Being Brave
BEING BRAVE. The one thing we need to remember about life is we all have a different perspective. . We all see every situation...
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Apr 28, 20211 min read
WE LOVE CURIOSITY
WE ABSOLUTELY LOVE THIS TINY CLIP OF CURIOSITY I’m in our tent at our first festival this year, holding space and creating a Gong Bath as...
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Apr 28, 20211 min read
BE IN FLOW WITH LIFE.
BE LIKE WATER. .... The Tao Te Ching. RESISTING CHANGE. Water is open to change. Depending on the temperature, it can be a liquid, solid...
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Apr 28, 20212 min read
NEW YEAR, NEW YOU.
NEW YEAR, NEW YOU. We promise our friends and ourselves that next year will be the year in which we finally get fit, stick to a diet,...
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Apr 28, 20212 min read
WHEN LIFE GIVES YOU LEMONS, FIND SOMEONE WITH VODKA AND HAVE A PARTY!
WHEN LIFE GIVES YOU LEMONS, FIND SOMEONE WITH VODKA AND HAVE A PARTY. 🥳 1. Slow down. If possible, don’t react immediately to an...
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Apr 28, 20211 min read
Courage is Choosing
Courage is choosing! It is deciding, following what we have inside, regardless of the judgment of others. It means taking your own...
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